Five ways to fix back pain
See a qualified Physiotherapist and get them to assess you.
Get on top of your posture. If you slouch or hunch this can give you back pain. Sit tall and stand tall.
Look at your core strength. Your muscles help keep your back stable.
Keep moving. If you do the same thing every day it does not count. Exercise is on top of your everyday activity.
Stretch. Lack of flexibility in joints and muscles can led to back pain.
Five Ways to Fix Back Pain
The best way to address your back pain is to seek the advice of a trained Physiotherapist. At Melton Physio, we have decades of experience treating and assessing back problems. If you are finding it hard to get in and see us here are the five ways to fix back pain in Melton.
See a qualified Physiotherapist and get some back pain treatment.
Get on top of your posture. If you slouch or hunch this can give you back pain. Sit tall and stand tall.
Look at your core strength. Your muscles help keep your back stable.
Keep moving. If you do the same thing every day it does not count. Exercise is on top of your everyday activity.
Stretch. Lack of flexibility in joints and muscles can lead to back pain.
Contact Us: Melton Physio address: 1/93-95 High St Melton VIC 3337
Melton Physio phone: (03) 9743 4848