Welcome to our healthy Melton weekly blog, in which we focus on health and how to keep it or get it back. This blog is about answering your questions about health. As Physiotherapists, we have a lot to do with the health of Melton but we want to do more. Over many years of practice, we have come across many ways to fix injuries and importantly prevent them. We want to share what we know with you. It’s not just about injuries, the health Melton blog is as much about how to stay healthy.
Every week I am going to write on a topic and share it with you all. If you have questions that would be great, I love answering questions about injuries and health. Enough of all this, have a look at the latest health Melton blog addition, and don’t forget to follow us on Facebook and Instagram for even more info.
Dry needling
Welcome another Health Melton Blog If you're looking for effective pain relief and improved muscle function, dry needling at Melton Physio may be just what you need. Our team of experienced physiotherapists uses this minimally invasive technique to help patients recover from injuries, reduce pain, and improve their overall physical health. Here are five potential benefits of needling: Pain relief This technique can help to relieve muscle pain and tension by reducing trigger points or knots in the muscles. This can result in decreased pain and an increased range of motion. Improved [...]
Five ways hydrotherapy can benefit you
1. Pain relief. Hydrotherapy can help to reduce pain and inflammation caused by conditions such as arthritis, fibromyalgia, and chronic pain. At Melton Physio, our hydrotherapy sessions take place in a specialized pool with warm water that can help to soothe sore muscles and joints, making movement easier and less painful. 2. Improved mobility and flexibility. The buoyancy of the water can make movement easier and less painful, which can help to improve the range of motion and flexibility. This can be particularly beneficial for people with mobility issues or injuries. Our experienced physiotherapists will [...]
What to look for in your TAC Physio Melton
Welcome another Health Melton Blog 1. Make sure the practice manages your entire case. Many Physio practices will happily take on TAC patients but are not prepared to look after all the paperwork and communicate with all the other parties involved in your rehabilitation. What you want to look for, and deserve, is a Tac Physiotherapist Melton that is prepared to manage your recovery and all the other aspects of the case. This is not a lot of extra work but you would be surprised how many Physiotherapy practices let it slip. When it is done well as we [...]
What to look for in a WorkCover Physio in Melton
Welcome another Health Melton Blog 1. Make sure the practice manages your entire case. Many Physio practices will happily take on WorkCover patients but are not prepared to look after all the paperwork and communicate with all the other parties involved in your rehabilitation. What you want to look for, and deserve, is a WorkCover Physio in Melton that is prepared to manage your recovery and all the other aspects of the case. This is not a lot of extra work but you would be surprised how many Physio practices let it slip. When it is done well as [...]
Five ways to get back to exercise
Welcome another Healthy Melton Blog 1. Get the habit first. I know everyone tells you to just get started but I am going to explain how it works. From my experience life is about habits. So when you decide to start exercising again set your self up right. Aim for an achievable amount of exercise. Even a five minute walk 3 times a week is a start. Make your return to exercise achievable. Build the habit then build the length and intensity. 2. Don't beat yourself up. Exercise should be part of life, not your entire [...]
Five ways to fix shoulder pain
Welcome another Healthy Melton Blog 1. Know Your Shoulder. What I mean by this is really think about where the pain is coming from. Usually, shoulder bursitis cause sharp pain and some ache afterwards. This is because the bursa is swollen and is often in association with shoulder impingement. That is a complete other topic for another blog. The more you impinge or pinch your shoulder the more bursitis you get. The result is more pain and less movement. What you need to do is; Avoid what hurts if you can. Every time you cause pain with shoulder bursitis [...]
Contact Us: Melton Physio address: 1/93-95 High St Melton VIC 3337
Melton Physio phone: (03) 9743 4848