Headache
Headache Physio Melton
Struggling with Headaches That Keep Coming Back?
If you’re dealing with regular headaches in Melton, you’re not alone.
We see it all the time at Melton Physio — people pushing through the day with a constant ache, relying on painkillers just to get by.
What many don’t realise is this:
a lot of headaches don’t actually start in the head.
They often come from the neck.
Why Your Headaches Keep Coming Back
Things like stiffness, poor posture, muscle tension, or irritation around the joints and nerves in your neck can all refer pain upwards.
That’s why the headache keeps returning — the real cause hasn’t been properly addressed.
At Melton Physio, we don’t just chase the pain.
We focus on what’s driving it.
Common Headaches We Treat
Tension Headaches
The most common type. A dull, tight pressure — often described as a band around the head.
Usually linked to desk work, stress, and tightness through the neck and shoulders.
Neck-Related Headaches (Cervicogenic)
These start in the neck and move into the head.
You might notice:
- Pain on one side
- Stiffness when turning your neck
- Headaches triggered by certain movements or positions
Migraine Support
Migraines are more complex, but physical factors often play a role.
We don’t “cure” migraines — but with the right physiotherapy approach, we can help:
- Reduce frequency
- Decrease intensity
- Improve overall control
Could Your Neck Be Causing Your Headaches?
Many people searching for headache treatment in Melton don’t realise their neck is the main contributor.
Some common signs include:
- Headaches after long periods sitting or using a screen
- A stiff or tight neck
- Pain travelling from the base of the skull into the head
- Temporary relief with stretching or massage
If that sounds familiar, your neck is likely involved.
What’s Actually Causing It?
This is where most people finally get clarity.
Posture
Spending hours with your head forward (phones, laptops) puts constant strain on your neck.
Muscle Tightness
Those “knots” in your neck and shoulders can refer pain directly into your head.
Joint Stiffness
When your neck joints don’t move properly, other structures compensate — leading to pain.
Nerve Irritation
In some cases, irritated nerves can cause sharper or more persistent headaches.
How We Treat Headaches at Melton Physio
There’s no one-size-fits-all approach.
Your treatment plan is based on what’s actually causing your headaches — not just the symptoms.
Hands-On Treatment
We use joint mobilisation, soft tissue work, and trigger point release to reduce pain.
Posture & Movement Fixes
Small changes to how you sit, work, and move can make a big difference.
Targeted Exercises
We guide you through simple exercises to improve strength and mobility — especially in the deep neck muscles.
Strength-Based Rehab
Where needed, we help rebuild strength so the problem doesn’t come back.
Why Choose Melton Physio for Headaches?
People across Melton come to us because:
- We focus on the root cause — not just short-term relief
- You get clear answers from day one
- Every plan is tailored to your body
- We combine physiotherapy with strength-based rehab
- The goal is long-term results, not temporary fixes
When Should You Get Your Headaches Checked?
If your headaches are:
- Happening more often
- Getting worse
- Only temporarily relieved by medication
- Affecting your work, sleep, or focus
…it’s time to get it properly assessed.
The earlier you deal with it, the easier it is to fix.
Book Your Headache Assessment in Melton
If you’re tired of headaches coming and going, let’s figure out what’s actually causing them.
At Melton Physio, we help you fix the problem — not just manage the pain.
👉 Book your appointment today